SERVICES
INDIVIDUAL COUNSELING- $120
Most sessions are between 55-60 minutes, although times can be adjusted to fit individual need. The first few sessions will be focused on rapport-building and collaboratively creating a plan for treatment. Along the way I will teach you new coping skills to help you manage emotions, as well as unhelpful beliefs and thoughts.
Insurances Accepted
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Blue Cross of Idaho (Including Medicare)
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Regence Blue Shield​
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Pacific Source
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Bright Path/Selecthealth
Payments
I recommend calling your insurance company before you come in to verify your mental health benefits. If you are not using insurance, I accept cash, HSA, as well as major credit cards.
Interventions used:
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EMDR (Eye Movement Desensitization Reprocessing)
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ACT (Acceptance and Commitment Therapy)
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CBT (Cognitive Behavioral Therapy)
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DBT (Dialetical Behavioral Therapy)
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Mindfulness
"Courage starts with showing up and letting ourselves be seen."