I want to help you along your path of self-discovery and growth. Starting therapy can be tricky, but I am a compassionate and kind therapist who will do my best to help you feel at ease about this process. My background in social work helps me to be proficient in looking for and enhancing your strengths and creating treatment plans to help you reach your goals. We all go through challenging times, and sometimes unhelpful thoughts, unhealthy behaviors, and negative beliefs can stay with us and negatively affect our well-being. I teach my clients new coping skills and how to manage those feelings and thoughts.
I offer therapy sessions designed around what YOU want. If you need someone to talk to, reprocess a traumatic event, need to learn some new coping skills, or learn more about yourself, then I'm your therapist.
Adults and Adolescents (16+)
Trauma-informed care; trained in EMDR
Anxiety and depression
ACT, CBT, DBT principles
Arizona State University, MSW
I offer telehealth sessions for your convenience.
2375 S Cobalt Point Way #102
Meridian, ID 83642